Brown rice is a staple on our table. My little people prefer it above potatoes (unless it's french fries!), and I like how versatile it is. I use it as a base for many things ~ rice & beans, in place of chips for haystacks, under savory chicken, and so many more.
Brown rice is cooked much like white rice. It just takes about twice as long. I don't mind that, unless I forgot to start dinner until half-an-hour before it should be ready! After the initial prep it doesn't need tended to other than checking occasionally to see if it's done. Here is my method:
Measure your desired amount of dry rice into a heavy-bottom kettle. Basic rule of thumb is that rice doubles in size. So if you want 3 cups cooked, measure 1&1/2 dry. It's not exact, but close.
Cover it with water to the depth of the first knuckle on one finger.
Add 1 tsp salt, and stir to mix it all together.
Bring it just to a boil over medium-high heat.
When it comes to a boil, reduce heat to low, cover with a snugly fitting lid, and let it simmer for 45 minutes to 1 hour. Some recipes say not to lift the lid. My experience is that it really doesn't matter. I like to peek occasionally to see how it's doing. When it's done, remove it from the heat and let it set for about 5 minutes, covered. This helps to make it fluffier. Then fluff it with a fork, and serve with your favorite toppings.
For variety try adding a tablespoon or two of chopped fresh cilantro or parsley.
Showing posts with label brown rice. Show all posts
Showing posts with label brown rice. Show all posts
Monday, February 15, 2016
Wednesday, February 10, 2016
Hearty Lentil Soup
One of my favorite meals on a cold winter night is Hearty Lentil Soup. Thick and full of rustic flavor, it has a way of warming you up from the inside out. An added bonus is that it keeps very well in the fridge, so I make a full recipe and we eat that for one meal a day all week. To keep it from getting boring I just mix up the side dishes. Serve it with a fresh salad one night, and fresh rolls and fermented dill pickles the next.
Hearty Lentil Soup
In 3 quarts of water cook 2&1/2 cups of any combination of the following:
Brown Lentils, Red Lentils, Green Split Peas, Yellow Split Peas, Brown Rice
Cook for 45 minutes to an hour, or until just tender.
Add: 1 small onion, chopped
2 ribs celery, chopped (can use more or less depending how much you like.)
2 large carrots, chopped
2 medium potatoes, diced fairly small
3 cloves of garlic, minced, or 1 tsp dried, minced garlic
1 pint of diced tomatoes
1 pint tomato juice
1/2 Tbsp salt
1 bouillon cube
1/2 Tbsp Italian Seasoning (optional)
Bring this all to a boil and simmer until the vegetables are tender.
A few notes: I usually substitute chicken broth for some of the liquid and leave out the bouillon.
If I don't have diced tomatoes I just use a little more tomato juice to make up for it.
I have used a variety of vegetables with fairly good results. Just be sure to add them at the right time so they don't overcook.
Enjoy!
Labels:
brown rice,
food,
lentil,
soup,
traditional food,
whole food
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